hey guys!
Today, I had my first Yoga class. what is Yoga? Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.(Wikipedia)
So today we started with half of sun salutation, this included downward dog, cobra, plank, runners pose, and the fold.
Today, I had my first Yoga class. what is Yoga? Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.(Wikipedia)
So today we started with half of sun salutation, this included downward dog, cobra, plank, runners pose, and the fold.
the Sunrise salutation
It was so much fun and it made me feel relaxed and I feel all stretched out. I hope to join a after school yoga class.
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